Delivery width=Free standard delivery for online orders over £150

Free standard delivery for online orders over £150

Browse all products in first aid ice packs and heating pads

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Learn when and how to use an ice pack

How to use a cold compress

Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. Find out how to use two types of cold compress.

Find out how

Strains and sprains

Injuries to the soft structure around the bones and joints are commonly called strains and sprains. They are often associated with sports activities.

Learn more

Bruises

Bruises can be painful and tender. Find out what causes bruising and what to do.

Find out more
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